Welcome to Moment by Moment Therapy, Mental Health Counseling, PLLC. I'm a Licensed Mental Health Counselor in the state of New York, with a Bachelor of Arts in Psychology and a Master's in Mental Health Counseling. I am dedicated to supporting individuals through their personal journeys. My approach to therapy is integrative, drawing from various evidence-based techniques.

I believe that growth happens one moment at a time and how we hold each of those moments matters. My goal is to provide a supportive space where individuals can explore their thoughts, emotions, and experiences with openness and self-compassion. Together, we work on identifying values, embracing challenges, and developing practical strategies to create a more meaningful and fulfilling life. ​